Tab Hoarding: Why You Have Forty Tabs Open and What to Do About It
Why people keep dozens of browser tabs open, what information-behavior research says about deferred decisions, and practical ways to reduce tab clutter.
Articles – page 5
How to Set Up a Stopping Point Before Opening a Video App
How to choose, mark and test a stopping point before opening a short-video app, with what research on if-then plans and app friction actually shows.
“This Is the Only Time I Have to Myself”: Understanding Late-Night Browsing
Why bedtime procrastination happens when evenings feel like your only free time, what the studies show, and how to reclaim time without losing sleep.
FOMO and the Feed: Why Missing a Post Feels Like Missing Out on Life
What research says about the fear of missing out (FOMO) and social media use, why feeds amplify it, and practical ways to manage the feeling.
The 3 a.m. Scroll: Why You Reach for Your Phone After Waking at Night
Why people reach for their phone after waking at night, what research says about light exposure and arousal, and how to make it easier to fall back asleep.
The Moment Before You Pick Up the Phone: What Happens in That Half-Second
What happens in the moment before you pick up your phone, what habit research says about cues and automatic behavior, and how to insert a pause.
The Scroll That Follows an Argument
Why people scroll their phone after an argument or emotional conflict, what research on emotion regulation and media use shows, and what actually helps.
The 'Ten More Minutes' Bargain: Why Your Promised Exit Never Arrives
Why telling yourself 'just ten more minutes' of scrolling rarely leads to stopping, what research says about present bias and temporal discounting, and strategies that work better.
Why You Check Your Phone Mid-Conversation (and What It Costs)
Why people check their phones during conversations, what research says about phubbing and conversational quality, and small changes that help.
Weekday vs Weekend Screen Time: Why Saturday Looks So Different
Why weekend screen time patterns differ from weekdays, what the gap reveals about your habits, and how to use the difference as useful information.