Scrolling During Meals: When Eating Becomes Background
Why people scroll during meals, what research on distracted eating and mealtime phone use shows, and how to eat a meal that you actually notice.
Articles – page 4
Picking Up Your Phone First Thing in the Morning
Why you reach for your phone first thing in the morning, what research on wake-up habits and morning routines shows, and how to start the day differently.
Doomscrolling When You're Already Anxious
Why anxiety drives doomscrolling, what research on news consumption and intolerance of uncertainty shows, and how to check the news without falling into the feed.
Revenge Bedtime Procrastination: What the Research Actually Shows
What revenge bedtime procrastination means, where the term came from, what research supports it, and what to do when the evening feels like your only free time.
Why the First Scroll Is the Hardest to Stop
Why the first scroll into a feed is the hardest to stop, what research on habit initiation and choice architecture shows, and where the real decision point is.
The "Just Checking" That Turns into Thirty Minutes
Why a quick phone check turns into thirty minutes of scrolling, what research on habit cues and variable rewards shows, and how to check without staying.
Scrolling After a Difficult Day: Why You Reach for the Feed When You Are Drained
Why people default to scrolling after a stressful day, what research says about media use for recovery, and alternatives that leave you feeling better.
Why You Screenshot Everything and Never Look at It Again
Why people save screenshots of posts, recipes and tips they never revisit, what research on information hoarding and memory offloading says, and how to save less and use more.
Scrolling on Public Transport: Is It Wasted Time or the Only Kind You Have?
Why people scroll on their commute, what research says about commute time and well-being, and whether changing the habit is worth the effort.
Short Videos vs Long-Form Content: What Changes When Everything Is Sixty Seconds
How the shift from long-form to short-form video affects attention, satisfaction and habits, what research shows, and how to notice the change in yourself.