After the Scroll https://afterthescroll.org/ A publication about scrolling, late-night browsing and bedtime procrastination, with practical ways to make stopping easier. en How to Set Up a Stopping Point Before Opening a Video App https://afterthescroll.org/articles/stopping-point-before-video-app/ https://afterthescroll.org/articles/stopping-point-before-video-app/ How to choose, mark and test a stopping point before opening a short-video app, with what research on if-then plans and app friction actually shows. Tue, 29 Sep 2026 00:00:00 GMT “This Is the Only Time I Have to Myself”: Understanding Late-Night Browsing https://afterthescroll.org/articles/late-night-browsing/ https://afterthescroll.org/articles/late-night-browsing/ Why bedtime procrastination happens when evenings feel like your only free time, what the studies show, and how to reclaim time without losing sleep. Tue, 08 Sep 2026 00:00:00 GMT Why Do I Keep Scrolling When I’m No Longer Enjoying It? https://afterthescroll.org/articles/scrolling-without-enjoying-it/ https://afterthescroll.org/articles/scrolling-without-enjoying-it/ Why you keep scrolling after the fun has gone: what research says about feeds, tired evenings and self-control, and practical ways to make stopping easier. Tue, 18 Aug 2026 00:00:00 GMT